Rolling on the Rail Trail: Cycling the K&P from Sharbot Lake to Calabogie

Day 1 (Sharbot Lake to Smiths Falls)

Sharbot Lake

I live just west of Sharbot Lake so we started the day with a slow cruise across the Trans Canada Trail to Cardinal Cafe – a beautiful church-turned-coffee shop with fresh baked treats and rich, flavourful coffee that was the perfect pick-me-up to start the day.  From here, we followed the K&P trail to the Cataraquai Trailwhich enters Frontenac County just west of Harrowsmith and will carry you all the way to Smiths Falls. There is a parking lot located just off Highway 38 south of Harrowsmith and it’s a great place to begin your journey north or east.

Sharbot Lake
Frontenac County
From Toronto: 290km • 3 hr 20 min From Ottawa: 120km • 1 hr 35 min

The condition of the trail changes between Harrowsmith and Smiths Falls quite a bit, with nice hard-packed sections, grassy parts, and some slightly overgrown rough sections. The trail gets rougher the further east you go, but I wouldn’t let that discourage you if you have a decent size knobby tire. It’s not advanced terrain by any means and it’s really beautiful and not to be missed.

In the springtime the forests, fields, and marshes come to life and the soundscape can be deafening in a profoundly beautiful way. The summer brings hot days that are perfect for long swims in the lakes and rivers the trails cross, while the fall brings breathtaking vistas of fall colours, golden light, no bugs, and cooler temps that are absolutely perfect for cycling.

Day 2 (Smiths Falls to Calabogie)

Smiths Falls

Smiths Falls
Lanark County
From Toronto: 340km • 4 hr 17 min From Ottawa: 80km • 1 hr 10 min

Since Smiths Falls was once a hopping railway hub, it's only natural that it's home to the Eastern Ontario Railway Museum.  And what's more unique, you can stay overnight in one of the Museum's caboose cars.  Knock that one off your bucketlist!

We spent our first night in one of the Railway Museum of Eastern Ontario’s fun caboosesand the next morning we took our sweet time touring the museum and drinking coffee until finally rolling out into a misty morning to the OVRT trailhead. This is the trail we’d spend most of our day on – a cycling superhighway that would take us all the way to Renfrew.

It was nice to see how many people use this trail, and the perfect surface and lack of elevation had us reaching Carleton Place in no time. Here I found a new pump track to take my bike on which really got the blood pumping.


Lanark County
From Toronto: 360km • 4 hr 30 min From Ottawa: 52km • 50 min

Dr. James Naismith, the founder of basketball, was born in Almonte, where the original homestead still stands today.  Visit the Dr. James Naismith memorial statue on Mill Street, and get your picture taken with this Canadian legend.

We snapped a few pictures downtown and then pressed on to Almonte where we grabbed lunch at North Market Café and they did not disappoint! It was so good that I picked up extra food for the trail that afternoon.

Continuing our edible discovery, we pedaled over to Healthy Food Technologies (HFT) and Dairy Distillery, two of the quirkier stops on the loop. HFT makes crazy donuts but with half the fat of a regular donut. Seemed to us like the perfect bike snack, so we loaded up.

Across the street is Dairy Distillery, where they make vodka, or “Vodkow”, as they call it, out of unused milk sugar. The space they’ve built is worth the trip alone.  I bought a bottle of the Vodkow for post-trip and also some of the hand sanitizer they recently started making.

We had 133-kilometres to put down that day, but the nice thing about the OVRT is that every 20-kilometres or so you hit a town. It makes for a nice way to break up a longer ride and grab some food, and it seemed that as soon as you left a town, there was another one to look forward to – the water tower for each town on the horizon was a beacon calling us forward from one spot to the next.

To make up some time we coasted through Pakenham, although I’d been warned that there was excellent ice cream in town, but in the end, landed in Arnprior. We detoured off the trail into Gillies Grove, an old-growth forest in town that hosts the tallest (47m) white pine tree in Ontario! It was beautiful to spin through the cool, shady forest amongst these giants which felt like being in coastal British Columbia.

A hand holds a burger in the foreground, and another man in the background eats seated on a bench
Burger time at Canthooks Restaurant in Calabogie


We continued north to Renfrew where we rejoined the K&P Trail and sailed the last 30-kilometres to our home for the night: Calabogie Peaks Resort. After a quick check-in and some super hot showers, we hit Canthooks Restaurant with carbohydrates on our brains. Burger time it was, and what better beer to wash it all down with than a pint of local Whitewater Brewery Farmer’s Daughter Blonde Ale.

Once we got back to our rooms it was lights out and a deep sleep, resting up for the 100-kilometres back home.

Day 3 (Calabogie to Sharbot Lake)

We knew the third day was going to be a lot of biking; the maps showed it as 100-kilometres of almost entirely trail, with not a lot of villages to pass through, and some remote riding. We biked over to Redneck Bistro in the town of Calabogie to fuel up for the day. The place was hopping on Saturday – the parking lot loaded with motorcycles, and the food quickly proved why it was so popular.

Ottawa Valley
From Toronto: 372km • 4 hr 40 min From Ottawa: 102km • 1 hr 15 min

Referred to as 'the funnest small town in Canada' by CBC's comedy series, Still Standing, Calabogie more than lives up to the name.  From indoor activities like restaurant hopping, to outdoor adventure in watersports, backwoods play, and skiing Ontario's vertical drop at Calabogie Peaks, there's plenty of fun to be had at this outdoor paradise.

Tanner and I both ordered flatbreads to eat and then wraps to take with us on the trail, knowing that there wouldn’t be a food stop until Sharbot Lake, about 80-kilometres later.

The K&P in this region was magical and felt very coastal BC to me. The trail was in great shape, and it was quiet in the woods on this gorgeous Saturday. We found a few supreme places to pitch a tent for the night if wild camping is your jam. This section of trail felt so removed from civilization yet wasn’t far off the beaten path.

The K&P kicks and pushes you back out onto paved roads until you get south of Mississippi Station, where you can get off the clean and simple roads and back onto the soul-fortifying, gravel grinding trail to glory. We ran into a group of four guys heading north, loaded down with gear. One of the group had recently finished a loop called the Log Driver’s Waltz, an 800-kilometre trip through the Ottawa Valley and now on the bucket list for us.

We made one last stop in Sharbot Lake before the last leg home. A quick drink and a swim at the beach as the sun was setting was a glorious way to cap this loop off. The water perked me up for the ride back to Mountain Grove and we took it all in at a mellow cadence, reminiscing about all of the things we’d seen over the last few days, munching some snacks, and daydreaming about the next adventure.


Jonas Bonnetta

Jonas Bonnetta is a musician and cyclist who can often be found riding the gravel backroads of Eastern Ontario when he's not producing bands at  Port William Sound, his recording studio and creative retreat in Mountain Grove, Ontario in Frontenac County.