Distance: 105 kms
Surface: Gravel, level

Cycling on rail trails is trending – it’s a choose your own adventure where you determine how far you want to go, and on a mostly level, gravel surface, it’s an experience available to almost all skill levels, bikes, and abilities (yes, even e-bike riders). 
The K&P Trail (named for the Kingston & Pembroke Rail line and nicknamed the “Kick & Push”) is a rail trail that stretches over 180 kilometres from Kingston to Renfrew, traversing epic Canadian Shield terrain, unique biosphere topography, and passing through numerous small towns along the way.

This itinerary is an easy two-day one-way or out-and-back route that will introduce cyclists to the region from an off-road and on-trail perspective.